Are you feeling out of focus, unsettled or unhappy? Do you feel unproductive and unmotivated? You want to create but just can’t get started?

I have struggled with this too and have found ways that have helped me overcome it. I want to share these ideas with you. I am a firm believer in affirmations and a positive mindset.

I have put together a mini course to help you get balanced and grounded and allow a safe space to create.

• Chakra Balancing

• Guided Meditation

• Group Card Pull

• Journalling

• Create your own Positive Thoughts and Affirmation Deck

In this live virtual session, I’ll lead you through nurturing and soulful activities.

• get centered and grounded through a Chakra balancing and guided meditation

• reflect on the mandala card I draw for the group

• raise your vibrations through a sacred circle

• create affirmations and soulful thoughts that speak to you

• build connection through sharing

Supplies:

• a notebook or journal and favourite pen

• a sheet of mixed media or watercolour paper or a deck of cards to re-purpose

• Stencils and/or stamps - a typewriter stamp if you have one

• stones,shells,candle,feathers, salt, herbs, essential oil and other sacred items

• Large plate or tray or square canvas for your sacred circle

• Glue - Any one of these will work. Glue stick,gel medium, YES paste, Elmer’s glue

• Collage paper - this can be something you recycle or paint

• ephemera

• watercolour or acrylic paint or inks and some brushes

• pens and markers

A workshop handout and link to the ZOOM classroom will be will be sent to you upon registration.